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Braces Pain: 4 Incredibly Simple Ways To Find Relief

Making the decision to get braces to obtain a straighter smile is a great decision. However, it doesn’t mean that braces don’t come with a little bit of discomfort. Luckily, there are several ways in which you can ease your discomfort and seek relief of your pain — and they are incredibly easy! Here are four of them:

1. Make Use of Ice Packs

When you injure a body part, such as your back or your ankle, one of the first things that you will often reach for is an ice pack. This same concept can be applied to an aching mouth. When you go see your orthodontist for adjustments (tightenings), your mouth will become a bit sore. A cold ice pack can be applied to the area of your mouth where you are feeling discomfort. Ice can help reduce swelling and inflammation, which will help to decrease the pain. 

2. Consume Cold Beverages and Foods

When you don’t have an ice pack handy, grab a cold beverage, bowl of ice cream or a popsicle. This will help to numb your mouth, reduce inflammation and eliminate the pain. However, you will want to brush your teeth after consuming any type of sugary treat to help prevent the formation of decay. If you would rather stay away from sugary sweets, you can always sip iced water or suck on a ice cube to minimize your discomfort. 

3. Rinse with Salt Water

As your mouth gets used to the tightened wires and braces, there may be a possibility that sores will develop in your cheeks and along your gums. A solution made of warm water and salt can help not only alleviate the soreness that has been caused by the irritation from your braces, but it can also help to reduce your risk of infection. 

4. Change Your Diet

Since your teeth and gums are probably a tad bit more sensitive than usual, it may be more difficult to eat your typical diet. So, it may be a good idea to change things up. You may want to switch your raw vegetables and chips for something that is softer like mashed potatoes and yogurt, as these aren’t hard and crunchy nor do they require a significant amount of chewing. Once your pain has subsided from the latest orthodontic adjustment, you can resume your regular diet. 

For more information, contact a dentist such as Davis R Troup DDS PA.