3 Surprising Foods That Are Dangerous to Your Oral Health

You may be shocked to learn that brushing and flossing are not the only tasks needed to protect the look and health of your smile. Visiting your dentist for regular cleanings and exams is also important, but avoiding certain foods and drinks is also essential. While surprising to learn, a few foods and drinks that you may believe are not only harmless, but also healthy, can damage your teeth. Using this guide, you will learn about these surprising foods to avoid if you want a healthy, strong, and appealing smile.

1. Ice

You may not sit around and eat ice as a meal, but many people do enjoy chewing and crunching on this frozen piece of water. Ice contains no sugar, no flavoring, and is basically flavorless, so you may wonder how it can damage your teeth.

Biting down, chewing, and crunching on a hard piece of ice can wreak havoc on  your oral health. The force of biting down on the hard ice will quickly wear down the enamel coating on your teeth. Over time, this erosion allows other food and bacteria to penetrate the teeth, increasing the risk of severe stains, cavities, and infections.

2. Juice

If it is made from water, juice, and even some vegetables, you probably think it is a healthy option for you and your family. However, drinking juice can also harm your mouth, teeth, and gums.

Not only does juice contain cavity-causing sugar, it also contains citrus acids that erode tooth enamel. In addition to the enamel erosion, the acidic properties can decrease saliva in your mouth. Without a sufficient amount of saliva, your mouth will become a hot, dry area for bacteria growth that can lead to tooth decay and gum disease.

Peanut Butter

If you have a sweet tooth while trying to limit your intake of carbohydrates, you may snack on peanut butter. Although high in protein and healthier when compared to cake, cookies, or ice cream, peanut butter is not a smart option if you are trying to improve your oral health.

Most peanut butters are high in sugar, which can erode tooth enamel, stain your teeth, and cause cavities. The sticky texture remains on your teeth and in your mouth for longer periods of time compared to other types of food, too, which increases the risk of cavities and tooth decay even further.

Ice, juice, and peanut butter may seem like smart snacks, but they can do enormous damage to your oral health. To prevent erosion of your enamel, stains, and tooth decay, reduce your intake of these surprising foods. To learn more about keeping your teeth clean, contact resources like Robert J Bauder DMD.

About Me

Tooth Pain and Gum Inflammation: Get Answers Here

About seven months ago, my gums began to bleed whenever I brushed my teeth. At first, I didn't think much about the blood, as it was only a small amount at the time. But as time passed, my gums began to bleed a lot, even when I didn't brush my teeth. I also experienced a weird taste in my mouth that made my breath smell foul. My sister suggested that I make an appointment with a dentist. She recognized the signs of gum disease and knew that if I didn't seek treatment now, the disease would only get worse. I took my sister's advice and visited a local dentist. The dentist diagnosed me with advanced gum disease and began treatment immediately. If you notice strange things happening in your mouth, don't ignore them. My blog can help you learn more about your oral health and how to protect it. Thanks.

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