To keep your teeth in their best shape, you need to have regular dental cleanings. Dental cleanings help prevent decay and gum disease. A dental cleaning is a deep cleaning to get plaque and tartar buildup off your teeth. The cleaning also makes sure you do not have any problems with your teeth.
A fresh dental cleaning feels nice and leaves your teeth feeling especially refreshed. There are some ways to prolong the feeling of your freshly cleaned teeth. Here are some tips:
Eat a Healthy Diet
To prolong your dental cleaning, one thing you can do is eat a healthier diet. Certain foods can help keep your teeth clean. This includes some fruits and vegetables like celery, carrots, and apples. These crunchy foods help develop more saliva in your mouth. Saliva is a natural cleaning agent that helps keep cavities away.
Dairy foods and other foods high in calcium are also good for your teeth. This includes milk, yogurt, cheese, broccoli, and spinach. Protein is also great for your teeth. You can enjoy meat, eggs, nuts while also adding phosphorus to your diet.
Try to decrease your sugar intake. Sugar promotes the growth of bacteria in the mouth. The bacteria and sugar cause plaque formation. Sugar hides in many foods, so be sure to check the labels of foods you eat.
Keep Up with Your Oral Hygiene Routine
To keep your teeth feeling cleaner longer after a professional cleaning, you need to maintain a healthy oral hygiene routine. Even when your teeth feel fresh and clean after a cleaning, you still need to brush and floss daily. Make sure you are brushing your teeth at different angles to get all sides of your teeth. Use gentle pressure as you brush in small strokes to get each tooth clean. You should also brush in a vertical direction to ensure you get the tooth completely clean. Try not to overbrush your teeth, however. This can cause issues with your gum health. Flossing is important because it removes anything that is leftover after you brush. You cannot get all particles and plaque off your teeth with brushing alone. Plaque contains a lot of bacteria that eats away at tooth enamel. Flossing also helps keep your breath fresh.
Chew Gum
Although it seems counterintuitive, you can chew gum to help keep your teeth clean. Chewing helps create saliva. The key is to choose a sugarless gum to avoid excess sugar intake.
